Stewed Prunes with Chia and Orange
Gentle prune compote.
⏱ 15 min · 🍽 3 servings · by Naturalition
Ingredients
- •10 Prunes
- •1 cup Water
- •1 tbsp Chia seeds
- •1 strip Orange peel
Method
1. Add prunes, water and orange peel to a pan.
2. Simmer 10 minutes until plump and soft.
3. Remove peel and stir in chia.
4. Rest 10 minutes before serving.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Prunes may have a laxative effect.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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