Sweet Potato Hemp Mash
A smooth side for little ones with hemp for extra protein.
⏱ 25 min · 🍽 3 servings · by Naturalition
Ingredients
- •2 Sweet potatoes
- •1 tbsp Hemp seeds
- •1 tbsp Olive oil
- •1/4 cup Warm milk of your choice
Method
1. Peel and cube the sweet potatoes and boil 15 minutes until soft.
2. Mash with oil and milk.
3. Stir in hemp seeds.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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