Recipes
Search by ingredient, health goal, seed or lifestyle.
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Sesame Plantain Tostones
Twice-fried plantain rounds with a sesame salt.
⏱ 25 min
SesameVegan
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Chia Mango Coconut Pudding
Tropical make-ahead pudding.
⏱ 10 min
ChiaVegan
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Sunflower Seed Arepas
Griddled cornmeal cakes studded with seeds.
⏱ 30 min
SunflowerGluten-free
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Hemp Black Bean Tacos
Smoky beans, avocado and a hemp crumble.
⏱ 15 min
HempVegan
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Pumpkin Seed Mole Verde Chicken
Green pumpkin seed sauce over tender chicken.
⏱ 45 min
High proteinPumpkin
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Sesame Guava Cheese Toast
Sweet-salty snack from Caribbean bakeries.
⏱ 10 min
SesameQuick (under 10 min)
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Chia Passion Fruit Agua Fresca
Bright cooler with chia pearls.
⏱ 15 min
ChiaGluten-free
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Sunflower Seed Coconut Rice and Peas
Caribbean staple with a seed crunch.
⏱ 35 min
SunflowerVegan
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Flax Banana Fritters
Crisp dessert fritters from the islands.
⏱ 20 min
FlaxVegan
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Mild Hummus Veggie Pinwheels
Soft wraps sliced into friendly spirals.
⏱ 10 min
SesameVegan
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Greek Yogurt Tzatziki Dip with Soft Pita
Creamy cucumber dip for little dippers.
⏱ 8 min
HempQuick (under 10 min)
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Baked Falafel Bites for Kids
Mild oven-baked chickpea balls.
⏱ 30 min
SesameVegan