Recipes
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Chia Banana Pre-Workout Pancakes
Quick carbs 60 minutes before training.
⏱ 15 min
ChiaBreakfast
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Cucumber Hemp Yogurt Breakfast Bowl
Light, high-protein bowl with crunch.
⏱ 5 min
High proteinHemp
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Zucchini Pumpkin Seed Egg Muffins
Veggie-packed protein bites for the week.
⏱ 30 min
High proteinPumpkin
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Soft Oat Pumpkin Seed Morning Porridge
Gentle, warming start with magnesium.
⏱ 10 min
PumpkinBreakfast
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Calcium Sesame Tofu Scramble
Bone-friendly savoury breakfast.
⏱ 12 min
High proteinSesame
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Chia Flax Egg Muffins
Savoury muffins with extra fibre.
⏱ 28 min
High proteinChia
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Chia Berry Jam Toast Buds
Quick chia jam for little ones.
⏱ 20 min
ChiaVegan
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Sunflower Butter Banana Chia Toast
Creamy seed butter on toasted bread with banana.
⏱ 7 min
ChiaSunflower
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Hemp Oat Overnight Jar
Make-ahead oats with hemp for steady morning energy.
⏱ 5 min
HempVegan
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Quinoa Chia Power Porridge
Warm, protein-rich breakfast.
⏱ 15 min
ChiaVegan
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Flax Banana Post-Workout Pancakes
Fluffy pancakes with extra fibre and protein.
⏱ 15 min
High proteinFlax
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Nigella Flax Savoury Oat Bowl
A savoury porridge to start the day.
⏱ 10 min
FlaxQuick (under 10 min)