Recipes
Search by ingredient, health goal, seed or lifestyle.
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Honey Date Tahini Balls
No-bake sweet bites for lunchboxes.
⏱ 12 min
SesameVegan
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Greek Gigantes Beans with Dill
Baked butter beans in tomato and herbs.
⏱ 40 min
Digestive healthSesame
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Ancient Grain Freekeh Salad
Smoky wheat with herbs and seeds.
⏱ 15 min
Digestive healthPumpkin
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Overnight Freekeh Porridge with Dates
Chewy grain breakfast, made ahead.
⏱ 5 min
Digestive healthChia
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Beetroot and Lentil Salad with Cumin Dressing
Earthy salad, gently dressed.
⏱ 15 min
Heart healthSunflower
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Prune Chia Morning Pot
Natural regularity support.
⏱ 5 min
Digestive healthChia
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Golden Chia Collagen-Friendly Pudding
Vitamin C topped dessert for skin.
⏱ 10 min
ChiaVegan
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Sunflower Seed Date Energy Bars
Grab-and-go snack for long days.
⏱ 35 min
SunflowerVegan
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Tuna Flax Pasta Salad
Make-ahead carb-loaded lunch.
⏱ 15 min
High proteinFlax
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Zucchini Pumpkin Seed Egg Muffins
Veggie-packed protein bites for the week.
⏱ 30 min
High proteinPumpkin
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Spiced Watermelon Seed Snack Mix
Crunchy low-calorie nibble.
⏱ 10 min
PumpkinVegan
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Soft Oat Pumpkin Seed Morning Porridge
Gentle, warming start with magnesium.
⏱ 10 min
PumpkinBreakfast