Recipes
Search by ingredient, health goal, seed or lifestyle.
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Sunflower Seed Date Energy Bars
Grab-and-go snack for long days.
⏱ 35 min
SunflowerVegan
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Hemp Chocolate Post-Workout Shake
Recovery drink with complete protein.
⏱ 5 min
High proteinHemp
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Tuna Flax Pasta Salad
Make-ahead carb-loaded lunch.
⏱ 15 min
High proteinFlax
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Savoury Quinoa Sunflower Dinner Skillet
Hearty one-pan energy meal.
⏱ 30 min
SunflowerVegan
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Sesame Honey Pre-Workout Rice Cakes
Light fast-digesting fuel.
⏱ 4 min
SesameGluten-free
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Sunflower Seed Granola Clusters
Crunchy granola for snacking.
⏱ 35 min
PumpkinSunflower
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Sesame Banana Post-Run Shake
Cooling shake with calcium-rich sesame.
⏱ 5 min
SesameQuick (under 10 min)
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Sunflower Butter Banana Chia Toast
Creamy seed butter on toasted bread with banana.
⏱ 7 min
ChiaSunflower
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Hemp Oat Overnight Jar
Make-ahead oats with hemp for steady morning energy.
⏱ 5 min
HempVegan
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Pumpkin Seed Trail Mix Energy Bites
No-bake bites for a quick pick-me-up.
⏱ 25 min
PumpkinSunflower
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Pre-Workout Date Sesame Bars
Quick carbs and minerals before training.
⏱ 40 min
SesameVegan
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Post-Workout Hemp Recovery Smoothie
Protein and carbs to refuel after a session.
⏱ 5 min
High proteinHemp