Recipes
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Papaya Flax Breakfast Bowl
Sweet papaya with flax, lime and yogurt.
⏱ 5 min
FlaxGluten-free
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Sunflower Seed Butter Banana Toast
A quick toast for busy mornings.
⏱ 5 min
SunflowerQuick (under 10 min)
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Baby Oat Apple Pancake Bites
Soft finger food for toddlers.
⏱ 15 min
Kid friendlyBreakfast
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Coconut Chia Overnight Oats
Creamy oats soaked overnight with coconut and chia.
⏱ 5 min
ChiaBreakfast
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Oat Barley Porridge with Pear
A soft, mild porridge with stewed pear.
⏱ 40 min
BreakfastNaturalition Prime
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Gentle Millet Congee
A warm, easily digested millet porridge.
⏱ 35 min
Digestive healthSesame
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Chia Prune Compote
A spoonable compote for breakfast or yogurt.
⏱ 20 min
Digestive healthChia
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Soft Egg and Sesame Veggie Scramble
A simple soft scramble with sesame.
⏱ 10 min
High proteinSesame
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Pumpkin Seed Protein Pancakes
High-protein pancakes for training mornings.
⏱ 20 min
High proteinPumpkin
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Sesame Honey Granola Cups
Crunchy cups of oats, sesame and honey, filled with yogurt.
⏱ 30 min
SesameBreakfast
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Strawberry Sesame Smoothie Bowl
A thick pink bowl topped with sesame and coconut.
⏱ 8 min
SesameQuick (under 10 min)
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Buckwheat Banana Pancakes
Hearty gluten-free pancakes for a morning workout day.
⏱ 20 min
Gluten-freeBreakfast