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Recipes

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Coconut Mustard Seed Cabbage Poriyal

Quick South Indian cabbage stir-fry with popped mustard seeds.

⏱ 20 min Digestive healthVegan
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Salsa Macha with Pumpkin Seeds and Sesame

Mexican chili-oil condiment with nuts and seeds.

⏱ 20 min PumpkinSesame
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Pumpkin Seed Enchiladas Verdes

Corn tortillas filled with chicken in a creamy pepita green sauce.

⏱ 45 min High proteinPumpkin
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Chicken Mole with Sesame and Almonds

Rich Mexican chili-nut sauce over tender chicken.

⏱ 75 min SesameGluten-free
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Egusi-Style Pumpkin Seed Stew with Spinach

West African-inspired stew thickened with ground seeds.

⏱ 40 min PumpkinVegan
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Moroccan Lamb Tagine with Almonds and Sesame

Slow-simmered lamb with apricots, almonds and sesame.

⏱ 130 min SesameGluten-free
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South African Bobotie with Almonds

Spiced baked mince with custard topping and flaked almonds.

⏱ 55 min Naturalition FuelDinner
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Sesame Beef and Broccoli Stir-Fry

Chinese-style stir-fry in a soy-garlic sauce with toasted sesame.

⏱ 25 min High proteinSesame
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Fonio Vegetable Pilaf

West African grain pilaf.

⏱ 20 min SunflowerVegan
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Poppy Seed Aloo Posto

Bengali potatoes with poppy seed paste.

⏱ 30 min VeganGluten-free
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Coconut Caraway Sweet Potato Mash

Creamy side with warm spice.

⏱ 25 min Gluten-freeKid friendly
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Peanut Groundnut Stew Maafe

West African peanut stew with chicken.

⏱ 50 min High proteinGluten-free

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