Recipes
Search by ingredient, health goal, seed or lifestyle.
🥣
Sesame Chicken Rice Post-Workout Bowl
Protein and carbs to rebuild.
⏱ 20 min
High proteinSesame
🥣
Savoury Quinoa Sunflower Dinner Skillet
Hearty one-pan energy meal.
⏱ 30 min
SunflowerVegan
🥣
Turkey Zucchini Skillet with Sunflower Seeds
One-pan lean dinner.
⏱ 25 min
High proteinSunflower
🥣
Flax Cauliflower Fritters
Baked, not fried, with a crisp edge.
⏱ 35 min
FlaxGluten-free
🥣
Heart-Smart Salmon Flax Cakes
Omega-3 rich, soft and easy to chew.
⏱ 20 min
High proteinFlax
🥣
Sesame Miso Veggie Soup
Light soup for an easy supper.
⏱ 12 min
SesameVegan
🥣
Quinoa Veggie Stuffed Peppers
Colourful peppers with a seeded filling.
⏱ 35 min
PumpkinVegan
🥣
Hemp Mac and Cheese Boost
Cheesy pasta with a hidden seed boost.
⏱ 20 min
HempKid friendly
🥣
Flax Veggie Nuggets
Baked veggie nuggets with a flax binder.
⏱ 30 min
FlaxKid friendly
🥣
Sunflower Seed Pasta Sauce for Kids
A smooth hidden-veg sauce.
⏱ 20 min
SunflowerVegan
🥣
Sesame Crusted Salmon with Greens
Protein-rich dinner after training.
⏱ 20 min
High proteinSesame
🥣
Spiced Lentil Pumpkin Seed Soup
Warming soup for refuelling.
⏱ 30 min
PumpkinVegan