Recipes
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Egusi-Style Pumpkin Seed Stew with Spinach
West African-inspired stew thickened with ground seeds.
⏱ 40 min
PumpkinVegan
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Chocolate Sunflower Butter Smoothie Bowl
Thick nut-free chocolate bowl topped with crunchy seeds.
⏱ 6 min
PumpkinSunflower
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Edamame Sesame Smash Dip
Bright green dip with edamame, lime and sesame.
⏱ 12 min
High proteinSesame
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Almond Romesco Spread
Smoky Spanish red pepper and almond spread.
⏱ 10 min
Heart healthVegan
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Tahini Maple Granola Clusters
Savory-sweet clusters with tahini and sesame.
⏱ 35 min
SesameVegan
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Carrot Cake Overnight Oats
Walnut and chia oats that taste like carrot cake.
⏱ 8 min
ChiaVegan
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Toasted Coconut Quinoa Granola
Crunchy granola made with puffed-crisp quinoa.
⏱ 45 min
PumpkinVegan
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Roasted Tomato Basil Soup with Hemp Cream
Velvety tomato soup finished with blended hemp hearts.
⏱ 50 min
Heart healthHemp
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Butternut Squash Soup with Pumpkin Seed Crunch
Smooth roasted squash soup topped with spiced pepitas.
⏱ 45 min
PumpkinVegan
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Roasted Garlic White Bean Dip with Sesame
Creamy bean dip with sweet garlic and toasted sesame.
⏱ 15 min
SesameVegan
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Tahini Cacao Spread
Dark chocolate-style spread made with tahini.
⏱ 5 min
SesameVegan
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Pumpkin Seed Cilantro Green Dip
Zesty Mexican-inspired dip blending pepitas, herbs and lime.
⏱ 10 min
PumpkinVegan