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Recipes

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Warm Fennel Apple Compote

Gentle stewed apples with fennel seeds.

⏱ 15 min VeganGluten-free
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Hemp Seed Chicken Salad

High-protein salad for lunch.

⏱ 10 min High proteinHemp
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Lentil Quinoa Power Bowl

A plant protein bowl with roasted seeds.

⏱ 15 min High proteinSunflower
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Egg White Chia Muffins

Savory protein muffins for the week.

⏱ 25 min High proteinChia
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Rice Congee with Chicken

A warm, soothing rice porridge.

⏱ 50 min Digestive healthSesame
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Roasted Squash and Lentil Salad

A warm salad with pumpkin seeds.

⏱ 35 min PumpkinVegan
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Caraway Cabbage Soup

A light soup to settle the stomach.

⏱ 35 min Digestive healthVegan
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Warm Quinoa Breakfast Porridge

Quinoa simmered with milk and cinnamon.

⏱ 20 min Gluten-freeBreakfast
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Pre-Workout Date Sesame Bites

Quick carbs from dates and sesame.

⏱ 5 min SesameVegan
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Pistachio Cardamom Yogurt Parfait

Layers of yogurt, pistachio and honey.

⏱ 5 min Gluten-freeQuick (under 10 min)
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Carrot Pumpkin Seed Soup

A bright, smooth soup with toasted pumpkin seeds.

⏱ 30 min PumpkinVegan
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Za'atar Tahini Roasted Cauliflower

Roasted cauliflower with a sesame drizzle.

⏱ 35 min SesameVegan

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