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Recipes

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Turkish Mercimek Çorbası Red Lentil Soup with Cumin

Silky red lentil soup finished with paprika butter and lemon.

⏱ 40 min Heart healthHigh protein
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Udupi-Style Sambar with Fenugreek and Mustard Seeds

South Indian tamarind lentil stew with vegetables and a seeded tempering.

⏱ 45 min Digestive healthHigh protein
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Puliyogare Tamarind Rice with Peanuts and Sesame

Tangy Tamil temple-style rice tossed in a roasted tamarind spice paste.

⏱ 30 min SesameVegan
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Thayir Sadam Curd Rice with Mustard Seed Tempering

Cooling South Indian yogurt rice finished with mustard seeds and pomegranate.

⏱ 20 min Digestive healthGluten-free
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Gujarati Handvo with Sesame Crust

Savory baked lentil and rice cake with bottle gourd and a sesame top.

⏱ 50 min SesameNaturalition Fuel
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Mixed Greens with Toasted Seeds and Mustard Vinaigrette

Everyday green salad with a seed mix and Dijon dressing.

⏱ 10 min PumpkinSunflower
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Avocado Citrus Salad with Dukkah

Orange, avocado and fennel salad finished with a dukkah crunch.

⏱ 15 min SesameVegan
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Tahini Quinoa Chickpea Salad with Sesame Crunch

Make-ahead quinoa salad tossed in lemon tahini dressing.

⏱ 15 min SesameVegan
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Spinach Salad with Sesame Ginger Dressing and Almonds

Baby spinach, edamame and almonds with a sesame ginger dressing.

⏱ 10 min SesameVegan
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Roasted Beet Salad with Pumpkin Seed Vinaigrette

Roasted beets and arugula dressed with a pumpkin seed vinaigrette.

⏱ 65 min PumpkinGluten-free
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Kale Caesar with Hemp Seed Parmesan

Massaged kale salad with a creamy dressing and nutty hemp crumb.

⏱ 15 min HempVegan
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Cabbage Slaw with Toasted Caraway and Sunflower Seeds

Crunchy slaw with a yogurt caraway dressing.

⏱ 15 min Digestive healthSunflower

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