Omega-3 for Vegetarians: Why It Matters and Where to Get It | ISH News

By ISH News · Watch on YouTube

Omega-3 fatty acids are important healthy fats that our body cannot make on its own. This is why we must get them from our daily food. They are known to keep the heart healthy, support brain function, protect eyesight, and reduce swelling or inflammation in the body. When the body does not get enough Omega-3, it may show signs like dry skin, brittle hair, tiredness, mood swings, anxiety, depression, weak memory, eye problems, joint pain, and even a higher risk of heart issues. The immune system can also become weaker, making us fall sick more often. Most people think Omega-3 only comes from fish, but vegetarians and vegans can get it easily from plant-based sources. Flax seeds, chia seeds, w...

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