The Importance of Omega-3| Sources of Omega-3| Which is better - Fish oil or Flaxseed oil?
By Anshul Gupta MD · Watch on YouTube
Omega 3 Fatty acids are very important for our body. The most important sources of Omega 3 fatty acids are Fish oil & Flaxseed oil. But what is the best source among these - Flaxseed oil or Fish oil? Both Fish oil and Flaxseed oil are rich in Omega-3 fatty acids. Fish oil is high in EPA and DHA, while Flaxseed oil is rich in ALA. Flaxseed oil and Fish oil provide similar health benefits, including for skin and Blood Pressure control. The Video from Dr. Anshul Gupta explores the similarities and differences between Flaxseed oil and fish oil, so you can see which is the best choice for you. Watch this video to learn more about the importance of Omega-3 and the various sources of Omega- 3...
This video is by an independent creator on YouTube and is shown here with YouTube's player. It is general information, not medical advice.
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