Anti-Bloat Tropical Shake

Name: Anti-Bloat Tropical Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Chia seeds; 1 tbsp Pumpkin seeds; ½ cup Papaya; ½ cup Mango; 1 cup Coconut water; ½ tsp Grated ginger

A simple seed shake made in 5 minutes.

⏱ 5 min · 🍽 1 serving · by Naturalition

Chia Pumpkin Quick (under 10 min)Naturalition Fit+

Ingredients

•1 tbsp Chia seeds
•1 tbsp Pumpkin seeds
•½ cup Papaya
•½ cup Mango
•1 cup Coconut water
•½ tsp Grated ginger

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Chia 🌱 Coconut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Chia swells in liquid: drink water, and soak it first if you have trouble swallowing.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.