Cardamom and Fennel Digestive Seed Mix

Name: Cardamom and Fennel Digestive Seed Mix
Prep time: 10 min
Total time: 10 min
Yield: 10 servings
Cuisine: International
Ingredients: 1/4 cup Fennel seeds; 2 tbsp Sesame seeds; 8 Green cardamom pods, seeds only; 1 tbsp Coconut flakes; 1 tsp Rock sugar, crushed

Mukhwas-style after-meal seed blend with sesame, fennel and cardamom.

⏱ 10 min · 🍽 10 servings · by Naturalition

Digestive health Sesame Vegan Gluten-free Naturalition Core Cardamom Fennel

Ingredients

•1/4 cup Fennel seeds
•2 tbsp Sesame seeds
•8 Green cardamom pods, seeds only
•1 tbsp Coconut flakes
•1 tsp Rock sugar, crushed

Method

1. Toast fennel and sesame in a dry pan 2 minutes.

2. Cool and mix with cardamom seeds, coconut and sugar.

3. Store airtight; take a small teaspoon after meals.

Learn about the seeds

🌱 Cardamom 🌱 Coconut 🌱 Fennel Seed 🌱 Sesame

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.