Chia Thickened Berry Jam (Reduced Sugar)
Quick fruit jam thickened with chia instead of lots of sugar.
⏱ 15 min · 🍽 10 servings · by Naturalition
Ingredients
- •2 cups Raspberries or strawberries
- •2 tbsp Chia seeds
- •1 tbsp Lemon juice
- •1 tbsp Erythritol (optional)
Method
1. Mash berries and simmer 5 minutes.
2. Stir in chia, lemon and sweetener.
3. Cool; it thickens in 20 minutes.
4. Store up to 10 days in the fridge.
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fruit contains natural sugars; count them in your plan.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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