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Recipes

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Coconut Chia Parfait with Mango and Toasted Sunflower Seeds

Dairy-free tropical parfait.

⏱ 10 min ChiaSunflower
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Baked Oatmeal Squares with Flax and Apple

Make-ahead baked oats for the week.

⏱ 40 min FlaxKid friendly
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Lunchbox Hummus Pinwheels with Sesame

Wrap rolls that hold well until lunchtime.

⏱ 12 min SesameKid friendly
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Lunchbox Quinoa Fried Rice Cups

Muffin-tin quinoa and veggie bites.

⏱ 30 min SesameKid friendly
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Lunchbox Cucumber Sesame Noodle Salad

Cold noodles with tahini dressing.

⏱ 15 min SesameNaturalition Core
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Office Lunch Lentil and Pumpkin Seed Grain Bowl

Meal-prep bowl with lemon dressing.

⏱ 15 min PumpkinVegan
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Bento Teriyaki Chicken Rice Box with Sesame Broccoli

Classic bento with sesame-dressed broccoli.

⏱ 30 min SesameNaturalition Fuel
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Greek Pasta Salad Lunch Jar with Oregano Pumpkin Seeds

Cold pasta jar with feta and olives.

⏱ 20 min PumpkinKid friendly
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Poppy Seed Lemon Overnight Oats Jar

Citrus-bright oats with poppy seeds.

⏱ 5 min Quick (under 10 min)Breakfast
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Slow Cooker Coconut Chickpea Curry with Cumin

Set-and-forget chickpea curry.

⏱ 15 min VeganGluten-free
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Slow Cooker Pulled Chicken with Coriander and Cumin

Shreddable spiced chicken for tacos or bowls.

⏱ 10 min Gluten-freeNaturalition Fuel
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Slow Cooker Oatmeal with Chia and Cinnamon Apples

Overnight steel-cut oats.

⏱ 10 min ChiaVegan

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