Lunchbox Quinoa Fried Rice Cups

Name: Lunchbox Quinoa Fried Rice Cups
Prep time: 30 min
Total time: 30 min
Yield: 6 servings
Cuisine: International
Ingredients: 1 cup Cooked quinoa; 1 Egg; 1/2 cup Peas and carrots; 1/4 cup Cheddar; 1 tbsp Sesame seeds; 1 tsp Soy sauce

Muffin-tin quinoa and veggie bites.

⏱ 30 min · 🍽 6 servings · by Naturalition

Sesame Kid friendly Naturalition Fit+Make ahead Lunch Quinoa

Ingredients

•1 cup Cooked quinoa
•1 Egg
•1/2 cup Peas and carrots
•1/4 cup Cheddar
•1 tbsp Sesame seeds
•1 tsp Soy sauce

Method

1. Mix all ingredients.

2. Press into greased muffin tin.

3. Bake at 190C for 20 minutes.

Learn about the seeds

🌱 Quinoa 🌱 Sesame 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains egg, dairy, soy and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.