Coconut Chia Mango Parfait

Name: Coconut Chia Mango Parfait
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: International
Ingredients: 1/4 cup Chia seeds; 1 cup Coconut milk; 1 tbsp Maple syrup; 1 Mango, diced; 2 tbsp Toasted coconut flakes

Layers of chia pudding, mango and toasted coconut.

⏱ 15 min · 🍽 2 servings · by Naturalition

Chia Vegan Gluten-free Naturalition Glow Naturalition Buds Make ahead Dessert

Ingredients

•1/4 cup Chia seeds
•1 cup Coconut milk
•1 tbsp Maple syrup
•1 Mango, diced
•2 tbsp Toasted coconut flakes

Method

1. Whisk chia, coconut milk and maple syrup and chill 2 hours.

2. Layer pudding and mango in two glasses.

3. Top with toasted coconut.

Learn about the seeds

🌱 Chia 🌱 Coconut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Chia swells in liquid: drink water with it.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.