Dessert-Like Shake
A seed shake for kid-friendly.
⏱ 5 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Hemp seeds
- •1 tbsp Sunflower seeds
- •1 tbsp Cacao nibs or cocoa powder
- •1 Banana
- •1 cup Oat milk
- •1 tsp Vanilla extract
- •1 tbsp Maple syrup (optional)
Method
1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.
2. Blend on high for 45 to 60 seconds until smooth.
3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.
4. Pour and enjoy right away.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.