Fennel Seed White Bean Stew
Tuscan-style white bean stew with fennel seeds and kale.
⏱ 30 min · 🍽 4 servings · by Naturalition
Ingredients
- •2 cans (800 g) White beans
- •1 tsp Fennel seeds
- •2 cups Kale, chopped
- •1 can (400 g) Diced tomatoes
- •2 Garlic cloves
- •1 tbsp Olive oil
Method
1. Toast fennel seeds in oil 30 seconds; add garlic.
2. Add tomatoes, beans and 1 cup water; simmer 15 minutes.
3. Stir in kale until tender, 5 minutes.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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