White Bean and Kale Stew with Sunflower Seed Gremolata
Rustic bean stew topped with a lemony sunflower seed gremolata.
⏱ 40 min · 🍽 4 servings · by Naturalition
Ingredients
- •2 cans White beans
- •4 cups Kale, chopped
- •1 Onion
- •3 cloves Garlic
- •3 cups Vegetable stock
- •1 tbsp Tomato paste
- •1/4 cup Sunflower seeds
- •1 tbsp Lemon zest
- •2 tbsp Chopped parsley
Method
1. Sauté onion and 2 cloves garlic 5 minutes, add tomato paste.
2. Add beans, stock and kale, simmer 20 minutes.
3. Chop sunflower seeds with remaining garlic, zest and parsley for the gremolata.
4. Serve stew topped with gremolata.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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