Sunflower Hemp Seed Crunch Topping

Name: Sunflower Hemp Seed Crunch Topping
Prep time: 20 min
Total time: 20 min
Yield: 10 servings
Cuisine: International
Ingredients: 1/2 cup Sunflower seeds; 1/4 cup Hemp seeds; 2 tbsp Pumpkin seeds; 1 tbsp Tamari; 1/2 tsp Smoked paprika

Savoury roasted seed topping with tamari for salads and soups.

⏱ 20 min · 🍽 10 servings · by Naturalition

Heart health Hemp Pumpkin Sunflower Vegan Gluten-free Naturalition Core

Ingredients

•1/2 cup Sunflower seeds
•1/4 cup Hemp seeds
•2 tbsp Pumpkin seeds
•1 tbsp Tamari
•1/2 tsp Smoked paprika

Method

1. Heat the oven to 160C.

2. Toss all ingredients on a lined tray.

3. Roast 12 minutes, stirring once.

4. Cool until crisp and keep airtight up to 2 weeks.

Learn about the seeds

🌱 Hemp Seed 🌱 Pumpkin Seed 🌱 Sunflower seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy. Check tamari label for gluten-free.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.