Homemade Core Daily Shake, Mango Version
The five-seed core shake with mango and coconut milk for summer.
⏱ 6 min · 🍽 1 serving · by Naturalition
Ingredients
- •1 tbsp Chia seeds
- •1 tbsp Ground flaxseed
- •1 tbsp Hemp hearts
- •1 tbsp Pumpkin seeds
- •1 tbsp Sunflower seeds
- •3/4 cup Frozen mango
- •1 1/4 cups Light coconut milk beverage
Method
1. Blend the coconut milk with pumpkin and sunflower seeds for 40 seconds.
2. Add mango, flax, hemp and chia.
3. Blend smooth and rest 2 minutes.
Learn about the seeds
🌱 Chia🌱 Coconut🌱 Flaxseed🌱 Hemp Seed🌱 Mango🌱 Pumpkin Seed🌱 Sunflower seed
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
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