Homemade Mega 10 Super Shake, Date and Banana Version

Name: Homemade Mega 10 Super Shake, Date and Banana Version
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Mixed ground seeds (chia, flax, hemp, pumpkin, sunflower, sesame); 1 tbsp Mixed almonds, walnuts, cashews and pistachios; 1 large Ripe banana; 2 Medjool dates, pitted; 1/4 tsp Ground cardamom; 1 1/2 cups Unsweetened soy milk

The ten-seed-and-nut shake sweetened with dates and ripe banana, with a pinch of cardamom.

⏱ 20 min · 🍽 1 serving · by Naturalition

Chia Flax Hemp Pumpkin Sunflower Sesame Vegan Gluten-free Naturalition Core Drink Almond

Ingredients

•1 tbsp Mixed ground seeds (chia, flax, hemp, pumpkin, sunflower, sesame)
•1 tbsp Mixed almonds, walnuts, cashews and pistachios
•1 large Ripe banana
•2 Medjool dates, pitted
•1/4 tsp Ground cardamom
•1 1/2 cups Unsweetened soy milk

Method

1. Soak the nuts in warm water for 15 minutes and drain.

2. Blend all ingredients 1 minute until creamy.

3. Serve with a dash of cardamom on top.

Learn about the seeds

🌱 Almond 🌱 Cardamom 🌱 Cashew 🌱 Chia 🌱 Pistachio 🌱 Sesame 🌱 Sunflower seed 🌱 Soybean 🌱 Walnut

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts, sesame and soy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.