Homemade Core Daily Shake

Name: Homemade Core Daily Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Chia seeds; 1 tbsp Ground flaxseed; 1 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tbsp Sunflower seeds; 1 medium Banana; 1/2 cup Frozen mixed berries; 1 1/4 cups Unsweetened soy milk

The everyday five-seed shake: chia, flax, hemp, pumpkin and sunflower blended with banana and berries.

⏱ 5 min · 🍽 1 serving · by Naturalition

Chia Flax Hemp Pumpkin Sunflower Vegan Gluten-free Quick (under 10 min)Breakfast Naturalition Core Drink

Ingredients

•1 tbsp Chia seeds
•1 tbsp Ground flaxseed
•1 tbsp Hemp hearts
•1 tbsp Pumpkin seeds
•1 tbsp Sunflower seeds
•1 medium Banana
•1/2 cup Frozen mixed berries
•1 1/4 cups Unsweetened soy milk

Method

1. Add the milk to the blender first, then the pumpkin and sunflower seeds, and blend 30 seconds to break them down.

2. Add chia, flax, hemp, banana and berries.

3. Blend 45 seconds until smooth, then let it stand 2 minutes so the chia and flax thicken slightly.

4. Pour into a tall glass and drink the same day.

Learn about the seeds

🌱 Chia 🌱 Flaxseed 🌱 Hemp Seed 🌱 Pumpkin Seed 🌱 Sunflower seed 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy. Drink with enough water as seeds are high in fibre.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.