Flax Oat Bran Blueberry Muffins

Name: Flax Oat Bran Blueberry Muffins
Prep time: 35 min
Total time: 35 min
Yield: 12 servings
Cuisine: International
Ingredients: 1 cup Oat bran; 1/2 cup Whole wheat flour; 2 tbsp Ground flaxseed; 1 cup Blueberries; 1 Egg; 3/4 cup Milk; 1/4 cup Maple syrup; 2 tsp Baking powder

Fibre-rich lower-sugar muffins.

⏱ 35 min · 🍽 12 servings · by Naturalition

Heart health Flax Breakfast Naturalition Fit+Make ahead Baking

Ingredients

•1 cup Oat bran
•1/2 cup Whole wheat flour
•2 tbsp Ground flaxseed
•1 cup Blueberries
•1 Egg
•3/4 cup Milk
•1/4 cup Maple syrup
•2 tsp Baking powder

Method

1. Heat oven to 190C and line a 12-cup tin.

2. Whisk egg, milk and syrup.

3. Fold in dry ingredients and blueberries.

4. Bake 20 minutes.

Learn about the seeds

🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten, egg and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.