Grape Green Shake

Name: Grape Green Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Chia seeds; ½ cup Grapes; 1 cup Spinach; 1 cup Cold water; Dash of Lemon juice

A seed shake for resveratrol and alkalizing.

⏱ 5 min · 🍽 1 serving · by Naturalition

Chia Quick (under 10 min)Kid friendly Naturalition Fit+Naturalition Buds

Ingredients

•1 tbsp Chia seeds
•½ cup Grapes
•1 cup Spinach
•1 cup Cold water
•Dash of Lemon juice

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Chia

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Chia swells in liquid: drink water, and soak it first if you have trouble swallowing. Leafy greens are high in vitamin K: keep intake steady if you take warfarin.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.