Hemp Date Caramel Bars

Name: Hemp Date Caramel Bars
Prep time: 20 min
Total time: 20 min
Yield: 12 servings
Cuisine: International
Ingredients: 1 cup Hemp hearts; 1 cup Rolled oats; 10 Medjool dates, soaked and drained; 1/4 cup Almond butter; 1/2 cup Dark chocolate, melted; 1 pinch Sea salt

Layered bars with a hemp-oat base, date caramel and chocolate.

⏱ 20 min · 🍽 12 servings · by Naturalition

Hemp Vegan Snack Naturalition Prime Dessert Almond

Ingredients

•1 cup Hemp hearts
•1 cup Rolled oats
•10 Medjool dates, soaked and drained
•1/4 cup Almond butter
•1/2 cup Dark chocolate, melted
•1 pinch Sea salt

Method

1. Pulse oats and 1/2 cup hemp hearts, press into a lined pan.

2. Blend dates, almond butter and salt into a caramel; spread over the base.

3. Sprinkle remaining hemp hearts, pour chocolate on top.

4. Chill 2 hours and cut into bars.

Learn about the seeds

🌱 Almond 🌱 Hemp Seed 🌱 Oat

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts. Use certified gluten-free oats and check chocolate for dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.