Hemp Seed Pesto Trout

Name: Hemp Seed Pesto Trout
Prep time: 25 min
Total time: 25 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 whole Trout, cleaned or 4 fillets; 1/3 cup Hemp seeds; 1 cup Parsley; 1 Lemon, juiced; 3 tbsp Olive oil; 1 Garlic clove

Pan-roasted trout with a lemony hemp pesto.

⏱ 25 min · 🍽 2 servings · by Naturalition

Heart health Hemp Gluten-free Naturalition Prime Dinner

Ingredients

•2 whole Trout, cleaned or 4 fillets
•1/3 cup Hemp seeds
•1 cup Parsley
•1 Lemon, juiced
•3 tbsp Olive oil
•1 Garlic clove

Method

1. Blend hemp, parsley, lemon, garlic and oil into a pesto.

2. Season trout and roast at 220C (425F) for 12 minutes.

3. Spoon pesto over the fish.

Learn about the seeds

🌱 Hemp Seed 🌱 Lemon

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Fully cook fish to 63C (145F). Contains fish. Check for bones.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.