Shepherd's Pie with Hemp Seed Mash Top

Name: Shepherd's Pie with Hemp Seed Mash Top
Prep time: 55 min
Total time: 55 min
Yield: 6 servings
Cuisine: International
Ingredients: 500 g Ground lamb; 1 cup Frozen peas and carrots; 1 Onion, diced; 4 Potatoes, boiled; 3 tbsp Hemp seeds; 2 tbsp Butter; 1 tbsp Tomato paste

British pub classic with a protein mash.

⏱ 55 min · 🍽 6 servings · by Naturalition

Hemp Gluten-free Naturalition Prime Make ahead Dinner

Ingredients

•500 g Ground lamb
•1 cup Frozen peas and carrots
•1 Onion, diced
•4 Potatoes, boiled
•3 tbsp Hemp seeds
•2 tbsp Butter
•1 tbsp Tomato paste

Method

1. Brown lamb with onion, add tomato paste and veg and simmer 10 minutes.

2. Mash potatoes with butter and hemp seeds.

3. Spread mash over the meat and bake at 200C for 20 minutes.

Learn about the seeds

🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.