Homemade Iron Boost Shake

Name: Homemade Iron Boost Shake
Prep time: 6 min
Total time: 6 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tbsp Pumpkin seeds; 1 tbsp Tahini; 1 cup Baby spinach; 2 Medjool dates, pitted; 1 small Orange, peeled; 1 tsp Blackstrap molasses; 1 cup Unsweetened soy milk

A date-sweetened shake with pumpkin seeds, tahini, spinach and orange for vitamin C alongside plant iron.

⏱ 6 min · 🍽 1 serving · by Naturalition

Pumpkin Sesame Vegan Gluten-free Quick (under 10 min)Naturalition Fuel Drink

Ingredients

•2 tbsp Pumpkin seeds
•1 tbsp Tahini
•1 cup Baby spinach
•2 Medjool dates, pitted
•1 small Orange, peeled
•1 tsp Blackstrap molasses
•1 cup Unsweetened soy milk

Method

1. Blend soy milk, pumpkin seeds, tahini and dates for 1 minute.

2. Add spinach, orange and molasses.

3. Blend until smooth and drink with the orange juice still fresh.

Learn about the seeds

🌱 Pumpkin Seed 🌱 Soybean

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains soy and sesame.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.