Homemade Teen Active Shake

Name: Homemade Teen Active Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup Rolled oats; 1 tbsp Hemp hearts; 1 tbsp Pumpkin seeds; 1 tbsp Peanut butter; 1 medium Banana; 1 tbsp Unsweetened cocoa powder; 1 1/4 cups Cold milk

A filling cocoa-oat shake with hemp, pumpkin seeds and peanut butter for after school sports.

⏱ 10 min · 🍽 1 serving · by Naturalition

Hemp Pumpkin Snack Naturalition Buds Drink Post-workout

Ingredients

•1/4 cup Rolled oats
•1 tbsp Hemp hearts
•1 tbsp Pumpkin seeds
•1 tbsp Peanut butter
•1 medium Banana
•1 tbsp Unsweetened cocoa powder
•1 1/4 cups Cold milk

Method

1. Soak the oats in 1/4 cup of the milk for 5 minutes.

2. Add everything to the blender with the remaining milk.

3. Blend 1 minute until thick.

Learn about the seeds

🌱 Cacao 🌱 Hemp Seed 🌱 Oat 🌱 Peanut 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy, peanuts and gluten (oats unless certified GF).

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.