Kare-Kare Filipino Oxtail and Peanut Stew

Name: Kare-Kare Filipino Oxtail and Peanut Stew
Prep time: 200 min
Total time: 200 min
Yield: 5 servings
Cuisine: International
Ingredients: 1 kg Beef shank or oxtail; 1/2 cup Ground roasted peanuts; 1/4 cup Toasted ground rice; 1 Eggplant; 1 bunch Bok choy; 1 cup String beans; 1 Onion; 3 Garlic cloves; 2 tbsp Annatto oil or oil

Rich peanut stew with vegetables, traditionally eaten with shrimp paste.

⏱ 200 min · 🍽 5 servings · by Naturalition

High protein Gluten-free Naturalition Fuel Dinner

Ingredients

•1 kg Beef shank or oxtail
•1/2 cup Ground roasted peanuts
•1/4 cup Toasted ground rice
•1 Eggplant
•1 bunch Bok choy
•1 cup String beans
•1 Onion
•3 Garlic cloves
•2 tbsp Annatto oil or oil

Method

1. Simmer beef in 6 cups water with onion and salt 2 1/2 hours until tender.

2. Saute garlic in annatto oil and add ground peanuts and ground rice.

3. Stir in 3 cups broth and simmer 10 minutes until thick.

4. Add vegetables and the beef and cook 10 minutes. Serve with rice.

Learn about the seeds

🌱 Eggplant 🌱 Peanut 🌱 Rice

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains peanuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.