Mushroom Barley Risotto

Name: Mushroom Barley Risotto
Prep time: 50 min
Total time: 50 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 cup Pearl barley; 250 g Mushrooms, sliced; 1 Onion, diced; 750 ml Vegetable stock; 1/4 cup Parmesan, grated; 2 tbsp Pumpkin seeds

Creamy without the cream.

⏱ 50 min · 🍽 4 servings · by Naturalition

Pumpkin Naturalition Prime Dinner Barley

Ingredients

•1 cup Pearl barley
•250 g Mushrooms, sliced
•1 Onion, diced
•750 ml Vegetable stock
•1/4 cup Parmesan, grated
•2 tbsp Pumpkin seeds

Method

1. Saute onion and mushrooms 6 minutes.

2. Add barley and stock gradually, simmering 35 minutes.

3. Stir in parmesan and top with pumpkin seeds.

Learn about the seeds

🌱 Barley

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains gluten and dairy.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.