Pumpkin Seed Cocoa Muscle Shake

Name: Pumpkin Seed Cocoa Muscle Shake
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 tbsp Pumpkin seeds; 1/4 cup Rolled oats; 1 tbsp Cocoa powder; 1 cup Oat milk; 1 Banana; 1 tsp Maple syrup

Thick chocolate shake built on pumpkin seed protein and oats.

⏱ 15 min · 🍽 1 serving · by Naturalition

Pumpkin Vegan Naturalition Fit+Drink Post-workout

Ingredients

•3 tbsp Pumpkin seeds
•1/4 cup Rolled oats
•1 tbsp Cocoa powder
•1 cup Oat milk
•1 Banana
•1 tsp Maple syrup

Method

1. Soak pumpkin seeds and oats in the oat milk for 10 minutes.

2. Add cocoa, banana and maple syrup.

3. Blend 1 minute until completely smooth.

Learn about the seeds

🌱 Cacao 🌱 Oat 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Use certified gluten-free oats if avoiding gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.