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Homemade Memory Boost Shake

A cacao-blueberry shake with walnuts, pumpkin seeds and a little avocado for creaminess.

⏱ 6 min · 🍽 1 serving · by Naturalition

Ingredients

  • •2 tbsp Walnuts
  • •1 tbsp Pumpkin seeds
  • •1/2 cup Blueberries
  • •1/4 Ripe avocado
  • •1 tbsp Raw cacao powder
  • •1 tsp Maple syrup
  • •1 1/4 cups Unsweetened oat-free almond milk

Method

1. Blend milk, walnuts and pumpkin seeds 45 seconds.

2. Add blueberries, avocado, cacao and maple syrup.

3. Blend until completely creamy.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.

Shop the seeds in this recipe

Pumpkin Seed Powder Sachets (14 ct)

€19.31

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