Homemade Vital Prime Shake
A green-blue shake with hemp, flax and walnuts for steady morning energy.
⏱ 5 min · 🍽 1 serving · by Naturalition
Ingredients
- •2 tbsp Hemp hearts
- •1 tbsp Ground flaxseed
- •1 tbsp Walnuts
- •1/2 cup Blueberries
- •1 cup Baby spinach
- •1/2 medium Banana
- •1 cup Unsweetened almond milk
- •1/2 tsp Vanilla extract
Method
1. Blend almond milk, walnuts and hemp hearts for 40 seconds.
2. Add spinach, blueberries, banana, flax and vanilla.
3. Blend 45 seconds until no green flecks remain.
4. Serve cold.
Learn about the seeds
Who should be careful
General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts.
General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.
Discussion
Log in or sign up to join the discussion.
No comments yet. Be the first.