Rava Upma with Cashews and Mustard Seeds

Name: Rava Upma with Cashews and Mustard Seeds
Prep time: 25 min
Total time: 25 min
Yield: 3 servings
Cuisine: International
Ingredients: 1 cup Semolina (rava); 2 tbsp Cashews; 1 tsp Mustard seeds; 1 Onion, chopped; 1/2 cup Diced carrot and peas; 2 cups Hot water; 2 tbsp Oil; 8 Curry leaves; 1 tsp Grated ginger

Savory semolina porridge with roasted cashews, vegetables and curry leaves.

⏱ 25 min · 🍽 3 servings · by Naturalition

Vegan Quick (under 10 min)Breakfast Naturalition Fuel

Ingredients

•1 cup Semolina (rava)
•2 tbsp Cashews
•1 tsp Mustard seeds
•1 Onion, chopped
•1/2 cup Diced carrot and peas
•2 cups Hot water
•2 tbsp Oil
•8 Curry leaves
•1 tsp Grated ginger

Method

1. Dry roast semolina until fragrant, about 4 minutes, and set aside.

2. Heat oil, fry cashews until golden, then pop mustard seeds.

3. Add curry leaves, ginger, onion and vegetables and cook 5 minutes.

4. Pour in hot water and salt, bring to a boil, and stir in the semolina slowly.

5. Cover and steam 3 minutes; fluff and serve.

Learn about the seeds

🌱 Cashew 🌱 Mustard

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains tree nuts and wheat gluten.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.