Saffron Lotus Seed Kheer

Name: Saffron Lotus Seed Kheer
Prep time: 35 min
Total time: 35 min
Yield: 3 servings
Cuisine: International
Ingredients: 1/2 cup Lotus seeds (phool makhana); 3 cups Milk; 2 tbsp Sugar; 1 pinch Saffron threads; 1/4 tsp Ground cardamom; 1 tbsp Chopped almonds

A gentle milk pudding with lotus seeds and saffron.

⏱ 35 min · 🍽 3 servings · by Naturalition

Gluten-free Naturalition Glow Naturalition Prime Dessert Cardamom Evening wind-down Lotus seed

Ingredients

•1/2 cup Lotus seeds (phool makhana)
•3 cups Milk
•2 tbsp Sugar
•1 pinch Saffron threads
•1/4 tsp Ground cardamom
•1 tbsp Chopped almonds

Method

1. Dry roast lotus seeds 5 minutes, then crush lightly.

2. Simmer with milk 20 minutes, stirring.

3. Add sugar, saffron and cardamom, cook 5 minutes and top with almonds.

Learn about the seeds

🌱 Almond 🌱 Cardamom 🌱 Fox Nut 🌱 Gorgon Nut 🌱 Lotus seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy and tree nuts.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.