Tart Cherry Hemp Recovery Shake

Name: Tart Cherry Hemp Recovery Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup Tart cherry juice; 1 cup Milk of choice; 3 tbsp Hemp hearts; 1 Frozen banana; 1 tbsp Ground flaxseed; 4 Ice cubes

Post-workout shake with tart cherry, hemp hearts and banana.

⏱ 5 min · 🍽 1 serving · by Naturalition

High protein Hemp Quick (under 10 min)Naturalition Fit+Drink Post-workout

Ingredients

•1/2 cup Tart cherry juice
•1 cup Milk of choice
•3 tbsp Hemp hearts
•1 Frozen banana
•1 tbsp Ground flaxseed
•4 Ice cubes

Method

1. Add juice, milk, hemp hearts, banana, flax and ice to a blender.

2. Blend on high for 45 seconds until smooth.

3. Pour and drink within 30 minutes of training.

Learn about the seeds

🌱 Flaxseed 🌱 Hemp Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy unless a plant milk is used. Flax must be ground.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.