Zesty Apple Kale Shake

Name: Zesty Apple Kale Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Pumpkin seeds; ½ Green apple; 1 cup Kale; ½ Lemon; 1 cup Cold water

A fresh, light shake with plenty of greens or fruit.

⏱ 5 min · 🍽 1 serving · by Naturalition

Weight management Pumpkin Quick (under 10 min)Naturalition Glow Naturalition Prime

Ingredients

•1 tbsp Pumpkin seeds
•½ Green apple
•1 cup Kale
•½ Lemon
•1 cup Cold water

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Leafy greens are high in vitamin K: keep intake steady if you take warfarin.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.