Seed & Spice Golden Shake

Name: Seed & Spice Golden Shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 tbsp Ground flaxseed; 1 tbsp Chia seeds; 1 cup Almond milk; ½ tsp Turmeric; 1 tsp Honey; Pinch of Black pepper; ¼ tsp Ginger

A seed shake for immune & inflammation support.

⏱ 5 min · 🍽 1 serving · by Naturalition

Chia Flax Quick (under 10 min)Naturalition Glow Naturalition Prime

Ingredients

•1 tbsp Ground flaxseed
•1 tbsp Chia seeds
•1 cup Almond milk
•½ tsp Turmeric
•1 tsp Honey
•Pinch of Black pepper
•¼ tsp Ginger

Method

1. Add the liquid to the blender first, then the seeds and the rest of the ingredients.

2. Blend on high for 45 to 60 seconds until smooth.

3. If using chia, let it sit for 5 to 10 minutes to thicken, or soak it first.

4. Pour and enjoy right away.

Learn about the seeds

🌱 Almond 🌱 Black pepper 🌱 Chia 🌱 Flaxseed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains honey: not for children under 1 year. Flax and chia are high in fiber: increase gradually and drink water. Chia swells in liquid: drink water, and soak it first if you have trouble swallowing. Contains tree nuts. Turmeric: ask your doctor first if you take blood thinners or have gallbladder problems.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.