Recipes
Search by ingredient, health goal, seed or lifestyle.
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Apricot Sunflower Skin Glow Smoothie
Bright apricot smoothie with sunflower seeds for vitamin E.
⏱ 15 min
SunflowerGluten-free
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Kids Strawberry Sunflower Butter Shake
Pink, sweet shake made with nut-free sunflower butter.
⏱ 5 min
SunflowerGluten-free
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Soft Pear Oat Seed Shake for Seniors
Easy-to-swallow pear, oat and ground seed shake.
⏱ 15 min
SunflowerBreakfast
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Shaved Brussels Sprout Salad with Sunflower Seeds
Crunchy slaw with lemon, Parmesan and toasted seeds.
⏱ 20 min
SunflowerGluten-free
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Cinnamon Maple Roasted Nut Mix
Sweet-salty roasted mix of almonds and sunflower seeds.
⏱ 20 min
SunflowerVegan
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Apple Almond Butter Nachos with Seeds
Sliced apple 'nachos' drizzled with almond butter and seeds.
⏱ 8 min
PumpkinSunflower
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Savory Sunflower Cheddar Scones
Flaky scones with sharp cheddar and sunflower seeds.
⏱ 30 min
SunflowerBreakfast
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Chocolate Sunflower Butter Smoothie Bowl
Thick nut-free chocolate bowl topped with crunchy seeds.
⏱ 6 min
PumpkinSunflower
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Blackberry Sunflower Seed Smoothie
Deep purple smoothie with sunflower seed butter.
⏱ 5 min
SunflowerGluten-free
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Cinnamon Honey Sunflower Seed Butter
Homemade nut-free spread from roasted sunflower seeds.
⏱ 15 min
SunflowerGluten-free
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Seeded Soda Bread
Yeast-free Irish-style loaf packed with mixed seeds.
⏱ 50 min
FlaxPumpkin
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Savory Seeded Dutch Baby
Oven-puffed pancake with herbs and seeds, served with eggs or salad.
⏱ 30 min
SunflowerSesame