Recipes
Search by ingredient, health goal, seed or lifestyle.
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Chia Berry Jam Toast Buds
Quick chia jam for little ones.
⏱ 20 min
ChiaVegan
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Sunflower Seed Banana Cookies
Soft two-ingredient style cookies for kids.
⏱ 25 min
SunflowerVegan
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Cinnamon Pumpkin Butter Apple Slices
Easy snack with a creamy dip.
⏱ 5 min
PumpkinGluten-free
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Hemp Mac and Cheese Boost
Cheesy pasta with a hidden seed boost.
⏱ 20 min
HempKid friendly
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Flax Veggie Nuggets
Baked veggie nuggets with a flax binder.
⏱ 30 min
FlaxKid friendly
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Sesame Rice Balls
Soft onigiri-style rice balls.
⏱ 15 min
SesameVegan
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Banana Chia Frozen Pops
Frozen treats that cool down hot days.
⏱ 10 min
ChiaGluten-free
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Sunflower Butter Banana Chia Toast
Creamy seed butter on toasted bread with banana.
⏱ 7 min
ChiaSunflower
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Hemp Oat Overnight Jar
Make-ahead oats with hemp for steady morning energy.
⏱ 5 min
HempVegan
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Pumpkin Seed Trail Mix Energy Bites
No-bake bites for a quick pick-me-up.
⏱ 25 min
PumpkinSunflower
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Pre-Workout Date Sesame Bars
Quick carbs and minerals before training.
⏱ 40 min
SesameVegan
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Post-Workout Hemp Recovery Smoothie
Protein and carbs to refuel after a session.
⏱ 5 min
High proteinHemp