Recipes
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Tuscan White Bean Soup with Fennel Seed
Rustic Italian soup scented with fennel seed and rosemary.
⏱ 35 min
Digestive healthVegan
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Sweet Corn Chowder with Pumpkin Seeds
Summer chowder with potatoes, corn and pepita topping.
⏱ 35 min
PumpkinGluten-free
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Tuna and White Bean Salad with Fennel Seed
Italian-style pantry salad with toasted fennel seed.
⏱ 12 min
High proteinGluten-free
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Sweet Potato Black Bean Salad with Pepitas
Roasted sweet potato salad with lime and pumpkin seeds.
⏱ 35 min
PumpkinVegan
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Zucchini Hemp Fritters
Pan-fried fritters with zucchini, feta and hemp hearts.
⏱ 30 min
HempKid friendly
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Chilled Avocado Lime Soup with Toasted Pepitas
Silky no-cook green soup for hot days.
⏱ 10 min
Heart healthPumpkin
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Spinach Hemp Pesto Grilled Cheese
Crispy sandwich with melty cheese and hemp pesto.
⏱ 15 min
HempKid friendly
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Roasted Cauliflower Grain Bowl with Pumpkin Seed Gremolata
Roasted cauliflower on farro with a nutty herb gremolata.
⏱ 35 min
PumpkinVegan
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Sunflower Seed Curried Egg Salad Sandwich
Creamy curried egg salad with crunchy sunflower seeds.
⏱ 15 min
High proteinSunflower
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Kale Pumpkin Seed Caesar Salad
Crisp kale tossed in a tangy dressing with toasted pepitas.
⏱ 12 min
PumpkinGluten-free
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Roasted Tomato Basil Soup with Hemp Cream
Velvety tomato soup finished with blended hemp hearts.
⏱ 50 min
Heart healthHemp
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Cauliflower Soup with Toasted Cumin Seeds
Silky cauliflower soup with a fragrant cumin finish.
⏱ 30 min
Digestive healthPumpkin