Cauliflower Soup with Toasted Cumin Seeds

Name: Cauliflower Soup with Toasted Cumin Seeds
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Cuisine: International
Ingredients: 1 head Cauliflower, chopped; 1 Onion, diced; 2 cups Vegetable stock; 1 cup Milk; 2 tsp Cumin seeds; 1 tbsp Olive oil; 1 tbsp Pumpkin seeds

Silky cauliflower soup with a fragrant cumin finish.

⏱ 30 min · 🍽 4 servings · by Naturalition

Digestive health Pumpkin Gluten-free Naturalition Core Lunch Cumin

Ingredients

•1 head Cauliflower, chopped
•1 Onion, diced
•2 cups Vegetable stock
•1 cup Milk
•2 tsp Cumin seeds
•1 tbsp Olive oil
•1 tbsp Pumpkin seeds

Method

1. Soften onion in oil, add cauliflower and stock; simmer 15 minutes.

2. Blend with milk until smooth.

3. Toast cumin and pumpkin seeds in a dry pan 2 minutes.

4. Serve soup topped with the seeds.

Learn about the seeds

🌱 Cumin 🌱 Pumpkin Seed

Who should be careful

General food information, not medical advice. Check with your doctor if you are pregnant, nursing, on medication or managing a health condition. Contains dairy; use plant milk for vegan.

General guidance only, not medical advice. Ask your doctor if you have a condition, allergy or take medication.