Recipes
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Sweet Corn Chowder with Pumpkin Seeds
Summer chowder with potatoes, corn and pepita topping.
⏱ 35 min
PumpkinGluten-free
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Smoky Paprika Pumpkin Seeds
Crunchy roasted pepitas with smoked paprika.
⏱ 20 min
PumpkinVegan
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Sweet Potato Black Bean Salad with Pepitas
Roasted sweet potato salad with lime and pumpkin seeds.
⏱ 35 min
PumpkinVegan
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Roasted Cauliflower Grain Bowl with Pumpkin Seed Gremolata
Roasted cauliflower on farro with a nutty herb gremolata.
⏱ 35 min
PumpkinVegan
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Chilled Avocado Lime Soup with Toasted Pepitas
Silky no-cook green soup for hot days.
⏱ 10 min
Heart healthPumpkin
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Apple Almond Butter Nachos with Seeds
Sliced apple 'nachos' drizzled with almond butter and seeds.
⏱ 8 min
PumpkinSunflower
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Salsa Macha with Pumpkin Seeds and Sesame
Mexican chili-oil condiment with nuts and seeds.
⏱ 20 min
PumpkinSesame
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Pumpkin Seed Enchiladas Verdes
Corn tortillas filled with chicken in a creamy pepita green sauce.
⏱ 45 min
High proteinPumpkin
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Egusi-Style Pumpkin Seed Stew with Spinach
West African-inspired stew thickened with ground seeds.
⏱ 40 min
PumpkinVegan
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Chocolate Sunflower Butter Smoothie Bowl
Thick nut-free chocolate bowl topped with crunchy seeds.
⏱ 6 min
PumpkinSunflower
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Pumpkin Pie Chia Parfait
Spiced pumpkin yogurt layered with chia and pumpkin seeds.
⏱ 30 min
ChiaPumpkin
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Seeded Soda Bread
Yeast-free Irish-style loaf packed with mixed seeds.
⏱ 50 min
FlaxPumpkin