Recipes
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Baked Falafel Bites for Kids
Mild oven-baked chickpea balls.
⏱ 30 min
SesameVegan
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Soft Couscous with Sweet Carrots and Raisins
Gentle sweet side with tender grains.
⏱ 12 min
SunflowerVegan
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Mild Chickpea Tomato Stew with Rice
Soft, lightly seasoned one-pot dinner.
⏱ 25 min
SesameVegan
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Honey Date Tahini Balls
No-bake sweet bites for lunchboxes.
⏱ 12 min
SesameVegan
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Soft Lentil Shorba Soup
Silky Middle Eastern red lentil soup.
⏱ 30 min
VeganGluten-free
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Moroccan Sweet Potato Mash with Flax
Mildly spiced mash with warm cinnamon.
⏱ 20 min
FlaxVegan
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Lemon Lentil Spinach Soup
Bright Mediterranean soup, high in fibre.
⏱ 35 min
Digestive healthVegan
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Greek Gigantes Beans with Dill
Baked butter beans in tomato and herbs.
⏱ 40 min
Digestive healthSesame
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Tunisian Chickpea Ful with Flax
Warm spiced chickpea breakfast bowl.
⏱ 12 min
Heart healthFlax
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Ancient Grain Freekeh Salad
Smoky wheat with herbs and seeds.
⏱ 15 min
Digestive healthPumpkin
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Roasted Eggplant with Tahini and Pomegranate
Silky eggplant, creamy sauce, jewel seeds.
⏱ 45 min
Heart healthSesame
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Moroccan Harira-Style Lentil Soup
Tomato, chickpea and lentil soup with warm spices.
⏱ 40 min
Digestive healthVegan